Chitty Chats with Stacy is a neuroscience-informed podcast exploring trauma, regulation, leadership, parenting, education, and the messy nuance of being human. Hosted by therapist and Behavioral Health Officer Stacy Nation, with many amazing guests, this show invites you to sit with yourself, understand your nervous system, and navigate life without black-and-white thinking.
Latest Episodes
When the Rubber Band Snaps: Holding the Weight of Collective Trauma
Last week, Stacy hit a wall.In this deeply honest episode of Chitty Chats with Stacy, Stacy shares what happens when even someone who spends a career helping others th...
It's Okay to Not Be Okay: A Combat Veteran's Journey Through Healing, Marriage, and Mental Health
In this heartfelt episode of Chitty Chats with Stacy, licensed clinical social worker and Behavioral Health Officer Stacy Nation sits down with her husband Billy — a c...
No One Comes Home the Same: Reintegration, Regulation, and the Life After Deployment
A year ago today, I was in the Middle East.After nearly two years serving on full-time orders with the Wyoming Army National Guard — preparing soldiers for deployment,...
Happy Educators Week!
Today, Stacy express heartfelt gratitude towards educators. She encourages listeners to take a moment to appreciate their favorite teachers by reaching out with a mess...
Reflections: Friendship
In this episode, Stacy reflects on the importance and value of friendship, sparked by a recent visit from a long-time friend. She recount the joy of reconnecting with ...